Emotional Intelligence: The Skill That Shapes Every Relationship
In a world where technical skills, qualifications, and productivity often take centre stage, one ability quietly determines how successful and fulfilled we become: emotional intelligence. Emotional intelligence often called EQ is the ability to understand, manage, and respond to emotions effectively, both in ourselves and in others. Unlike IQ, which measures cognitive ability, EQ influences how we communicate, handle pressure, resolve conflict, and build meaningful relationships. The good news? Emotional intelligence is not something you are born with. It can be developed, strengthened, and refined over time. What Is Emotional Intelligence? Psychologist Daniel Goleman popularized the concept of emotional intelligence through his groundbreaking work in the 1990s. According to his framework, emotional intelligence consists of five key components: Self-awareness Self-regulation Motivation Empathy Social skills Together, these qualities shape how we navigate life...